Running season is in full force! With the upcoming DC Rock and Roll half marathon this weekend and many other races in the area this spring, it’s time to get a sports massage! Massage therapy has been a conditioning and maintenance routine in the lives of many elite athletes for decades and more research is becoming available as to why massage therapy is helpful beyond feeling great! Check out this article from Runner’s World :
http://www.runnersworld.com/injury-prevention-recovery/the-pros-and-cons-of-massages-for-runners