Infrared Sauna
Treat yourself to a dose of far-infrared light in our individual sauna pod. Our far-infrared sauna is proven effective and safe for pain relief, detoxification, skin rejuvenation, immune support and more. Like a “sleeping bag for your soul,” the infrared heater warms your body at the core rather than on the skin’s surface. Relax in our dome-shaped, individual infrared sauna after your massage, or, as a separate treatment for a host of health benefits.
What is Infrared?
Infrared light (experienced as heat) is the invisible part of the sun’s spectrum with the ability to penetrate human tissue, giving a soothing, natural warmth.
Our special solocarbon far-infrared sauna in raises the body’s core temperature rather than simply heating the air. This method produces a deep, detoxifying sweat at the cellular level where the majority of toxins reside.
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How Safe is Infrared?
Infrared heat is a naturally occurring form of energy produced by the sun and does not include the harmful ultraviolet (UV) rays associated with unprotected sun exposure. Infrared heat has long been used in medical and wellness settings, including hospitals, where it is commonly used to help maintain warmth in newborn infants.
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Infrared saunas use a concentrated form of infrared heat, and while generally well tolerated, there are important considerations for use. Infrared sauna sessions are not recommended during pregnancy at any stage. Clients under the age of 18 are not permitted to use the infrared sauna unless accompanied by a supervising adult.
Proper hydration is essential prior to sauna use. Inadequate hydration or nutrition may increase the risk of lightheadedness, dizziness, or heat exhaustion. We strongly encourage drinking water before and after your session.
If you have chronic heart disease, circulatory conditions, or any condition that affects your ability to sweat or regulate body temperature, please consult your healthcare provider before using an infrared sauna.
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Benefits of Infrared Sauna
Detoxification
Far-infrared heat warms the body directly, encouraging a deep, cleansing sweat that supports the body’s natural detoxification processes and overall vitality.
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Relaxation & Stress Relief
Unlike traditional high-heat saunas, infrared heat is gentle and soothing, promoting deep relaxation, nervous system support, and improved sleep.
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Circulation & Heart Health
Infrared sauna use increases heart rate and blood flow, supporting healthy circulation and cardiovascular function while helping the body relax and recover.
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Pain Relief & Muscle Recovery
Infrared heat penetrates muscles and joints to help relieve tension, stiffness, and chronic discomfort, making it beneficial for back, neck, joint, and arthritis-related pain.
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Metabolic Support
Infrared sauna sessions gently raise core body temperature and heart rate, supporting circulation and metabolic activity. While not a substitute for exercise or weight-loss programs, regular use may complement an active, healthy lifestyle.
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Skin Health & Anti-Aging
Infrared therapy promotes circulation and cellular renewal, supporting collagen production and leaving skin looking clearer, smoother, and more radiant.
Immune & Overall Wellness Support
Regular infrared sauna use supports cellular health, muscle recovery, and overall immune resilience as part of a balanced wellness routine.