All classes are semi-private with personalized attention from the instructor. To be notified as new classes are announced, follow us on Facebook or sign up for our emails.
A gentle yoga practice that will move your body to warm your muscles and begin to focus your mind, followed by a 15-20 minute meditation practice. Scientific studies show that the practice of meditation changes the brain in wonderful ways affecting ability to have greater balance, more focus, increased compassion, less anxiety, & improved well-being. We will delve into different meditation practices each week of the series.
SUNDAYS 4:15-5:15 PM
4-6 people a class. $30 individual class
Known as “yogic sleep,” Yoga nidra is a conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. Yoga nidra is generally practiced lying down so you can let go completely. Props, pillows and blankets are commonly used, as well as anything that will help you get into a totally comfortable, restful position. A typical yoga nidra practice is highly guided meditation, and takes your attention to specific places through a series of scripts and/or visualizations. No yoga experience necessary; all you need to bring is yourself and an open mind!
4-6 people a class. $24 per person
SUNDAYS 5:30-6:16 PM
Fun, informative class for you and your baby. Learn techniques used to promote better sleep, help regulate digestive and circulatory systems, relieve discomfort from colic and teething, and enhance bonding with your baby with the soothing power of touch. We supply a small bottle of edible, safe, natural fractionated coconut oil to use in session and to take home. Beginner class goes over basics, Advanced is a refresher class with more specific techniques and detail for babies with more problematic colic discomfort or other issue.
What to bring to class:
FIRST SUNDAY OF EVERY MONTH 4:30-5:30PM
Group Class: Five babies max per class. Recommended for babies 0-12 months.
60 minute Beginner class: $50
60 minute Advanced class: $40
Individual Class: Recommended for all ages and babies over 12 months.
60 minute individual session: $90
First Sunday of every month. Call 202-215-8062 or email with any questions or individual session times.