Massage & Bodywork 

Therapeutic Massage

Our therapeutic massage incorporates a variety of massage modalities designed to reduce muscle tension, increase circulation, improve range of motion and joint movement, and provide relaxation and stress relief. Some of the styles used are deep tissue work, myofascial release, neuromuscular therapy (trigger point work), Lymphatic drainage massage and Swedish massage.  Styles and techniques used are tailored to fit the clients particular needs.

Sports Massage

Sports Massage is used to enhance athletic performance or help restore the body after a rigorous work out. Manual soft tissue techniques and stretching aim to decrease muscle tension, increase flexibility & prevent muscle fatigue. If you are maintaining an intense athletic training schedule or workout schedule this may be the right style for you. The focus is on specific muscle groups that may be overused & over stressed due to regular physical activity.

Prenatal Massage

Designed specifically for the needs of pregnant moms and moms who have recently given birth. Massage therapy performed during pregnancy can relieve muscle aches and joint pains, reduce edema, ease anxiety, decrease symptoms of depression, and improve many common discomforts associated with the skeletal and circulatory issues brought on by hormone changes during pregnancy.

Lymphatic Drainage 

A slow, gentle massage technique that  manually aids the movement of lymph fluid throughout the body. Effective to reduce fluid retention, increase circulation, speed up injury recovery by regenerating damaged tissue, reduce pain and inflammation, support the body’s immune response, improve digestion, decrease chronic fatigue, and enhance the  body’s natural detox process.  For best results, combine with an infrared sauna treatment after massage.

Reiki | Energy Work 

Energy healing targets the energy fields around the body and aims to move and clear stagnate areas where there has been physical injury or emotional pain. Practitioners channel and facilitate healing with the fundamental belief that the body has the innate ability to restore balance. Sessions are safe and non-invasive. Crystals, and essential oils can be incorporated into the session depending on the intention of the session.

Reflexology

Rooted in Chinese medicine, reflexology uses the meridian system and specific reflex points on the feet and hands to stimulate the circulatory system and reduce tension and pain around the body. This goal is to release blockages in the energy system and balance and restore flow. A deeply relaxing treatment that can ease muscle tension especially in the feet and legs and bring an overall sense of relaxation and calm.

Thai Yoga Massage

With roots in Ayurvedic Medicine, Thai yoga massage uses yoga-like stretching, compression, and meridian energy work to move the body, encourage organ function, and balance the nervous system.
Massage is performed on a plush floor mat and the client wears loose-fitted clothing. The gentle but deep stretching and compression work make this a great choice for athletic types or those trying to increase mobility. Often called the ‘lazy person’s yoga’. Be sure to wear soft, loose clothing to be stretched in.

Stretch + Compression  Massage

Client wears loose-fitted comfortable clothes that allow assisted stretching on a massage table. A number of assisted stretching techniques are performed in combination with compression along energy lines in the body (sen lines). Great for athletes and those trying to improve flexibility and movement in joints and muscles.

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