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The Health Benefits of an Infrared Sauna

The Health Benefits of an Infrared Sauna

Get ready to sweat without moving a muscle! Infrared saunas are a newer technology that provides the experience of a traditional sauna with a bit more privacy and none of the steam. But what are the health benefits of an infrared sauna, and what other effects and...

The Benefits of Getting a CBD Massage

The Benefits of Getting a CBD Massage

There’s absolutely nothing better than a massage. When professionally done, a good massage can leave you feeling more relaxed, looser, more flexible, and far less stressed. From Swedish to sports to deep tissue massages, there’s no one kind of massage, and different...

Tips for the computer warrior.

Tips for the computer warrior.

It’s hard not to marvel at the masterful engineering of the human body. But the human body is meant to move and extensive time spent at a computer desk, whether standing or sitting, can potentially cause muscular skeletal pain and a host of repetitive strain injuries....

Runners, massage can help!

Runners, massage can help!

Running season is in full force!  With the upcoming DC Rock and Roll half marathon this weekend and many other races in the area this spring, it's time to get a sports massage! Massage therapy has been a conditioning and maintenance routine in the lives of many...

How texting is hurting your back!

How texting is hurting your back!

Check out this recent article that explains the musculoskeletal pain associated with staring at our smart phones. http://www.cbsnews.com/news/omg-youre-texting-your-way-to-back-pain/

Tips for the computer warrior

Tips for the computer warrior

TIPS FOR MANAGING PAIN FOR THE COMPUTER WARRIOR It’s hard not to marvel at the masterful engineering of the human body.   But the human body is meant to move and extensive time spent at a computer desk, whether standing or sitting can potentially cause...

Massage Benefits Are More Than Skin Deep

Massage Benefits Are More Than Skin Deep

Researchers found that a single session of massage caused biological changes, like increases in oxytocin, a hormone associated with contentment. Read more from the New York Times article here: http://www.nytimes.com/2010/09/21/health/research/21regimens.html

Wellness Membership Program

Would you like to make therapeutic bodywork a more regular part of your ongoing wellness routine? Join our Membership Wellness Program! For just $105 a month (plus a one time $30 initiation fee) you will receive one 60 minute massage, discounts on upgraded services or additional monthly massages, and discounts on selected retail purchases.

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