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Tips for the computer warrior.

Tips for the computer warrior.

It’s hard not to marvel at the masterful engineering of the human body. But the human body is meant to move and extensive time spent at a computer desk, whether standing or sitting, can potentially cause muscular skeletal pain and a host of repetitive strain injuries....

Couples Massage Tutorial!

Couples Massage Tutorial!

We all love getting massages.  The benefit of going to a reputable massage spa or studio is the relaxing atmosphere, the heated massage tables, the zen like music, and the professional working out your kinks. But sometimes you just can't wait for your next...

Chronic headaches and how massage therapy can help.

Chronic headaches and how massage therapy can help.

Do you suffer from chronic headaches? Massage can help! After reading this informative and concerning article from the Washington Post about some of the issues from excessive texting, (tension headaches being one of them) I wanted to share how massage therapy can...

Runners, massage can help!

Runners, massage can help!

Running season is in full force!  With the upcoming DC Rock and Roll half marathon this weekend and many other races in the area this spring, it's time to get a sports massage! Massage therapy has been a conditioning and maintenance routine in the lives of many...

How texting is hurting your back!

How texting is hurting your back!

Check out this recent article that explains the musculoskeletal pain associated with staring at our smart phones. http://www.cbsnews.com/news/omg-youre-texting-your-way-to-back-pain/

Tips for the computer warrior

Tips for the computer warrior

TIPS FOR MANAGING PAIN FOR THE COMPUTER WARRIOR It’s hard not to marvel at the masterful engineering of the human body.   But the human body is meant to move and extensive time spent at a computer desk, whether standing or sitting can potentially cause...

Massage Benefits Are More Than Skin Deep

Massage Benefits Are More Than Skin Deep

Researchers found that a single session of massage caused biological changes, like increases in oxytocin, a hormone associated with contentment. Read more from the New York Times article here: http://www.nytimes.com/2010/09/21/health/research/21regimens.html

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