Wellness Consultations

Are you looking for a more natural approach to nagging health issues?

Do you want to learn strategies you can implement into your daily routine to achieve and maintain optimal health?

Integrated Nutrition Coaching

An integrated nutrition coaching session combines nutrition, food as medicine, detoxification strategies, natural skincare/body products and lifestyle interventions to put you on a path towards sustained wellness.


What to expect during your one-hour session:

  • Strategies to boost your nutrition using healing foods and nourishing recipes
  • Gentle but effective detoxification methods to address your health needs using botanicals, food, and natural lifestyle modifications
  • Suggested approaches to support your healing, with recommended products and referrals to local healthcare providers
  • A personalized action plan to help you can take steps to improve your health without feeling overwhelmed (provided in a follow-up email)

In your initial one-hour session with a certified Integrated Nutrition Coach, we will discuss your wellness goals, current lifestyle, and health challenges. Suggestions will be made on how to support your health and wellness goals with menu planning,  aromatherapy products and applications, stress management techniques, fitness routines, and holistic lifestyle approaches.

Health coaches do not diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute the advice, treatment and/or diagnosis of a qualified licensed medical professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. 


Wellness Membership Program

Would you like to make therapeutic bodywork a more regular part of your ongoing wellness routine? Join our Membership Wellness Program! For just $115 a month (plus a one-time $30 initiation fee) you will receive one 60-minute massage, discounts on upgraded services or additional monthly massages, and discounts on selected retail purchases.


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