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Tips for the computer warrior.

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It’s hard not to marvel at the masterful engineering of the human body. But the human body is meant to move and extensive time spent at a computer desk, whether standing or sitting, can potentially cause muscular skeletal pain and a host of repetitive strain injuries. Some symptoms include stiff neck, sore shoulders, numbness in…

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Couples Massage Tutorial!

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We all love getting massages.  The benefit of going to a reputable massage spa or studio is the relaxing atmosphere, the heated massage tables, the zen like music, and the professional working out your kinks. But sometimes you just can't wait for your next appointment!   How about a friend or spouse work out a kink…

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Chronic headaches and how massage therapy can help.

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Do you suffer from chronic headaches? Massage can help! After reading this informative and concerning article from the Washington Post about some of the issues from excessive texting, (tension headaches being one of them) I wanted to share how massage therapy can help.  Chronic headaches or tension headaches can be debilitating and severely disrupt ones…

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Runners, massage can help!

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Running season is in full force!  With the upcoming DC Rock and Roll half marathon this weekend and many other races in the area this spring, it's time to get a sports massage! Massage therapy has been a conditioning and maintenance routine in the lives of many elite athletes for decades and more research is…

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