The Health Benefits of an Infrared Sauna

The Health Benefits of an Infrared Sauna

Get ready to sweat without moving a muscle! Infrared saunas are a newer technology that provides the experience of a traditional sauna with a bit more privacy and none of the steam. But what are the health benefits of an infrared sauna, and what other effects and...
The Benefits of Getting a CBD Massage

The Benefits of Getting a CBD Massage

There’s absolutely nothing better than a massage. When professionally done, a good massage can leave you feeling more relaxed, looser, more flexible, and far less stressed. From Swedish to sports to deep tissue massages, there’s no one kind of massage, and different...
Tips for the computer warrior.

Tips for the computer warrior.

It’s hard not to marvel at the masterful engineering of the human body. But the human body is meant to move and extensive time spent at a computer desk, whether standing or sitting, can potentially cause muscular skeletal pain and a host of repetitive strain injuries....
Runners, massage can help!

Runners, massage can help!

Running season is in full force!  With the upcoming DC Rock and Roll half marathon this weekend and many other races in the area this spring, it’s time to get a sports massage! Massage therapy has been a conditioning and maintenance routine in the lives of...