Tips for the computer warrior.

Tips for the computer warrior.

It’s hard not to marvel at the masterful engineering of the human body. But the human body is meant to move and extensive time spent at a computer desk, whether standing or sitting, can potentially cause muscular skeletal pain and a host of repetitive strain injuries....
Couples Massage Tutorial!

Couples Massage Tutorial!

We all love getting massages.  The benefit of going to a reputable massage spa or studio is the relaxing atmosphere, the heated massage tables, the zen like music, and the professional working out your kinks. But sometimes you just can’t wait for your next...
Runners, massage can help!

Runners, massage can help!

Running season is in full force!  With the upcoming DC Rock and Roll half marathon this weekend and many other races in the area this spring, it’s time to get a sports massage! Massage therapy has been a conditioning and maintenance routine in the lives of...