by Alison Alleva | May 3, 2021 | Blog
Get ready to sweat without moving a muscle! Infrared saunas are a newer technology that provides the experience of a traditional sauna with a bit more privacy and none of the steam. But what are the health benefits of an infrared sauna, and what other effects and...
by Alison Alleva | Mar 8, 2021 | Blog
There’s absolutely nothing better than a massage. When professionally done, a good massage can leave you feeling more relaxed, looser, more flexible, and far less stressed. From Swedish to sports to deep tissue massages, there’s no one kind of massage, and different...
by Alison Alleva | Mar 21, 2017 | Blog
It’s hard not to marvel at the masterful engineering of the human body. But the human body is meant to move and extensive time spent at a computer desk, whether standing or sitting, can potentially cause muscular skeletal pain and a host of repetitive strain injuries....
by Alison Alleva | Aug 3, 2015 | Blog, Uncategorized
Do you suffer from chronic headaches? Massage can help! After reading this informative and concerning article from the Washington Post about some of the issues from excessive texting, (tension headaches being one of them) I wanted to share how massage therapy can...
by Alison Alleva | Mar 11, 2015 | Blog, Uncategorized
Running season is in full force! With the upcoming DC Rock and Roll half marathon this weekend and many other races in the area this spring, it’s time to get a sports massage! Massage therapy has been a conditioning and maintenance routine in the lives of...
by Alison Alleva | Feb 25, 2015 | Blog
Winter is the season of shortened days, freezing cold, snow, icy rain, and lack of sunshine. While most people are tired of the frigid, short days at the end of winter, some people suffer from Seasonal Affective Disorder (SAD) which is a more serious mood...
