by Alison Alleva | May 3, 2021 | Blog
Get ready to sweat without moving a muscle! Infrared saunas are a newer technology that provides the experience of a traditional sauna with a bit more privacy and none of the steam. But what are the health benefits of an infrared sauna, and what other effects and...
by Alison Alleva | Mar 8, 2021 | Blog
There’s absolutely nothing better than a massage. When professionally done, a good massage can leave you feeling more relaxed, looser, more flexible, and far less stressed. From Swedish to sports to deep tissue massages, there’s no one kind of massage, and different...
by Alison Alleva | Mar 21, 2017 | Blog
It’s hard not to marvel at the masterful engineering of the human body. But the human body is meant to move and extensive time spent at a computer desk, whether standing or sitting, can potentially cause muscular skeletal pain and a host of repetitive strain injuries....
by Alison Alleva | Jan 27, 2016 | Blog
We all love getting massages. The benefit of going to a reputable massage spa or studio is the relaxing atmosphere, the heated massage tables, the zen like music, and the professional working out your kinks. But sometimes you just can’t wait for your next...
by Alison Alleva | Aug 3, 2015 | Blog, Uncategorized
Do you suffer from chronic headaches? Massage can help! After reading this informative and concerning article from the Washington Post about some of the issues from excessive texting, (tension headaches being one of them) I wanted to share how massage therapy can...
by Alison Alleva | Mar 11, 2015 | Blog, Uncategorized
Running season is in full force! With the upcoming DC Rock and Roll half marathon this weekend and many other races in the area this spring, it’s time to get a sports massage! Massage therapy has been a conditioning and maintenance routine in the lives of...
