Runners, massage can help!

Runners, massage can help!

Running season is in full force!  With the upcoming DC Rock and Roll half marathon this weekend and many other races in the area this spring, it’s time to get a sports massage! Massage therapy has been a conditioning and maintenance routine in the lives of...
Tips for the computer warrior

Tips for the computer warrior

TIPS FOR MANAGING PAIN FOR THE COMPUTER WARRIOR It’s hard not to marvel at the masterful engineering of the human body.   But the human body is meant to move and extensive time spent at a computer desk, whether standing or sitting can potentially cause...