On The Blog

Get ready to sweat without moving a muscle! Infrared saunas are a newer technology that provides the experience of a traditional sauna with a bit more privacy and none of the steam. But what are the health benefits of an infrared sauna, and what other effects and...

There’s absolutely nothing better than a massage. When professionally done, a good massage can leave you feeling more relaxed, looser, more flexible, and far less stressed. From Swedish to sports to deep tissue massages, there’s no one kind of massage, and different...

It’s hard not to marvel at the masterful engineering of the human body. But the human body is meant to move and extensive time spent at a computer desk, whether standing or sitting, can potentially cause muscular skeletal pain and a host of repetitive strain injuries....

We all love getting massages.  The benefit of going to a reputable massage spa or studio is the relaxing atmosphere, the heated massage tables, the zen like music, and the professional working out your kinks. But sometimes you just can't wait for your next...

Winter is the season of shortened days, freezing cold, snow, icy rain, and lack of sunshine.   While most people are tired of the frigid, short days at the end of winter, some people suffer from Seasonal Affective Disorder (SAD) which is a more serious mood...